In 100 g (Grams) of Beans, black, mature seeds, raw there is 1.483 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Beans, black, mature seeds, raw.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Beans, black, mature seeds, raw

Beans, black, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, black, mature seeds, raw are listed below.

Water	11.02 g	11.02%
Energy (calorie)	341 kcal
Energy (joule)	1425 kJ
Protein	21.6 g	21.6%
Total lipid (fat)	1.42 g	1.42%
Ash	3.6 g	3.6%
Carbohydrate, by difference	62.36 g	62.36%
Fiber, total dietary	15.5 g	15.5%
Sugars, total	2.12 g	2.12%
Calcium, Ca	123 mg	0.12%
Iron, Fe	5.02 mg	0.01%
Magnesium, Mg	171 mg	0.17%
Phosphorus, P	352 mg	0.35%
Potassium, K	1483 mg	1.48%
Sodium, Na	5 mg
Zinc, Zn	3.65 mg
Copper, Cu	0.841 mg
Manganese, Mn	1.06 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beans, black, mature seeds, raw